Bonnie Rae DMD General Dentist

My namie is Bonnie Rae.  I am a dentist with over 20 yeats experience in cosmetic and general dentistry.  I am sometimes confused as being Bonnie Rae  DDS, but I am really, Bonnie Rae DMD.  Although semantically, they have the exact same meaning, the DMD is what my actual diploma says 🙂

I graduated 20 years ago from the Connecticut school of dentistry and have been treating patients with great love and care since.
I will use this blog to give my patients helpful dental information and hopefully also help others in need of dental questions to get answers.

Topics ranging from how taking care of your mouth can actually help your heart to lesser known secrets of how to take care of your teeth with ease and no pain.

I look forward to seeing how this goes!

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Dr. Bonnie Rae DDS says Open Wide and Brush your Teeth!

 

Dr. Bonnie Rae DDS says open wide, it’s time to discuss oral health!

The first step to good brushing is a good toothbrush. Always use a soft brush with a small head. A soft brush is hard enough to remove plaque and soft enough not to damage your teeth or gums… 

 

 

 

 

 

 

The next issue is to choose good toothpaste. Any toothpaste that contains Fluoride will do the job, unless you have a special need that has been determined by your dentist.

The first rule of brushing is to start from a specific location and work your way to the opposite side and all the way through the whole mouth so that you end where you started.  You only need a pea size amount of toothpaste for the whole mouth. A good brushing should at least take 2 minutes.


Ideally you should brush your teeth after each meal. But if you can’t, brush at least twice a day after breakfast and before going to bed.
 
 

The surfaces that are between teeth are not accessible to the brush; so the best way to clean          between your teeth is by flossing. The frequency of flossing is like brushing and is most ideal after    each meal, though once a day (before going to bed) is the minimum necessary.
 
To start, cut a piece of dental floss (approximately 2 feet). Wrap both sides of the floss around your middle fingers. Using your index and thumb move the floss in between all your teeth one by one. When flossing, make sure you are not cutting your gum. The goal is to clean the teeth surfaces and not the gum. In each space in between the teeth, press the floss against each tooth (hug the tooth) and gently move it back and forth and up and down and then move to the opposite surface of the adjacent tooth.

 

 


 
Probably the worst thing you can do to your teeth is to hold a soda and have a sip every few minutes during a long period of time; the same is true for snacking. It is recommended that if you want to have a snack or a soda or juice it is better to have it after food, as dessert or have it in one sitting. Eating or drinking something sweet during a long period of time creates a constant supply of sugar for bacteria that cause tooth decay!
The best way to prevent cavities is to prevent the sugar from staying next to your teeth. Brushing after eating sugar, rinsing your mouth with Fluoride mouth wash or chewing sugarless gum can help. But nothing has the effect of avoiding sugar!
Another group of food that causes significant damage to teeth structure is acidic foods. Things like lime, lemon and grapefruit, if in frequent contact with teeth, can cause serious irreversible damage to your teeth.

   

 So in conclusion, Dr. Bonnie Rae DMD says watch what you eat and don’t forget to brush and floss!

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Dr. Bonnie Rae DMD on Cavity Prevention

Dr. Bonnie Rae back with you, this week to discuss cavity prevention.  Cavity Prevention can be done at different levels, and it’s their sum the one responsible for the reduction of the cavities index, at a personal level as well as a community level. Below, Dr. Bonniem will cover the most efficient preventive methods, Fluorine Use and Fissure Sealing.

Dr. Bonnie also recommends both a balanced diet and plaque control in the prevention of cavities and many other buccal diseases.

FLUORINE

Fluorine is an element from the Calcium Fluoride group, either as a component of fluorpatite or criolita.

It is found in water at very diverse levels of concentration, some water have a low level of concentration, others have optimum levels and others excessive levels.

The optimum level of fluorine in drinkable water should be of 1 mg/l, expressed in ppm (parts per million). Water with levels below 0,7 ppm, provide little fluorine to the teeth. Water between 0.7 and 1.2 ppm, provide sufficient fluorine and water with more than 2 or 3 ppm can produce an excessive accumulation of fluorine in the teeth and provoke intrinsic colorations, called DENTAL FLOUROSIS.

Fluorine is present in a variety of foods; it is abundant in tea, and decreasingly present in tomatoes, beans, lentils, cherries and potatoes. In animals, it is found in sardines, mackerel, veal liver, and fresh fish.

Fluorine is absorbed by the stomach and thin intestines, travels through the blood and accumulates in bones, teeth and secondly in soft tissues, once metabolized it is eliminated by renal routes and in a smaller proportions through bowel movement and sweat.

ACTION YOU CAN TAKE

For the cavity process not to begin, the teeth’s enamel resistance level must be increased, we have already mentioned that it starts to dissolve at a pH under 5,5.

The teeth’s enamel is the hardest tissue in the human body, and it is formed, among others, by hydroxyapatite, composed by calcium ions, phosphate and hidroxides.

An acid attack on the hydroxyapatite makes it desminiralize, it looses its crystal structure and if there is not another acid attack, there is a certain capability for remineralization, but in view of new acid attacks this capability can be lost and become irreversible and from here on the destructive process starts.

Fluorine replaces hidroxides ions (OH) from hydroxyapatite, and transforms it into fluorpatite, which is more stable and less dissolvable against acid attacks.

Fluoropatite dissolves at a pH level of 4.5, a point below hydroxyapatite.

Fluorine also has an effect on bacterial plate; it partially inhibits acid production by the plate’s bacteria, while having a toxic action on them therefore preventing bacteria absorbance by the film acquired.

FLUORINE APPLICATION AS A PREVENTIVE SYSTEM AGAINST CAVITIES

We have seen that fluorine’s principal action is to increase the enamels resistance by changing hydroxyapatite into fluorpatite.

Fluorine reaches the teeth through different channels:

  • Systemic channels
  • Topic channels

Systemic channels are based on the intake of a certain amount of fluorine, and by plasmatic routes it arrives to the teeth and transforms the enamel’s hydroxyapatite in fluorpatite.

This occurs during the formation process of our dental pieces, in the pre and post eruptive phases.

This is why fluorine intake is important, keeping in mind the different benefits we receive as to not exceed the limit which might lead into a fluorosis. If drinkable water contains a fluorine concentration of less than 0.7 ppm, this suggests that they are poor waters and therefore the intake of a fluorine supplement is recommended so the dental formation can be based on fluorpatite.

When drinkable water contains a level above 0.7 ppm, supplementary intakes are not necessary, the dental pieces will receive enough fluorine to form fluorpatite. Water with levels of 2 or 3 ppm, during the teeth’s formative periods, is not recommended since it might lead to fluorosis.

SYSTEMIC APPLICATION

Supplementary systemic benefits are achieved by the fluorine concentration on the water used by the individual. It is very important, if possible, to study the quantity of fluorine consumed by the patient, and the kind of water drank.

The patient’s age must be then associated to the fluorine concentration levels of the water consumed.

The ADA (American Dental Association), as time has advnced, has recommended a decease on the contributions of systemic fluorine, due to the great increase on the benefits of topic fluorine, the last recommendation dates back to 1994, being the doses much less than the ones recommended before in charts also published by the ADA.

The last charts relates fluorine concentration in water, with the child’s age and the dose of systemic supplement, in milligrams, needed.

Age
Concentration less then 0.3
between 0.3 – 06
greater than 0.6
6mths – 3 yrs 0.25 0 0
3-6 yrs 0.5 0.25 0
6-16 yrs 1 0.5 0

Nowadays you can easily find in the market salt and flour enriched with fluorine.

A lot has been said on the importance of fluorine intake during pregnancy to increase the concentration levels during intra uterus dental formation.

Even though some authors have recommend the intake of a fluorine supplement from the 4th month of pregnancy, today there is no evidence to prove that fluorine goes through the placenta and therefore the use of systemic fluorine during pregnancy is not recommended.

TOPIC FLUORINE APPLICATION

The importance of systemic fluorine use has decreased, instead topic application have proven to radically and considerably decrease the appearance of cavities.

Based on our experience, in Catalonia the number of cavities reported in the 1970’s was greater than those in the following decades, in both public and private areas, using a program that prescribed the use of mouthwash once a week.

The objective of topic application is to form fluorpatite in the post eruptive period.

This application can be done using different methods:

  • Collutory (mouthwash)
  • Gels
  • Varnishes
  • Toothpastes

There are two ways of applying topic fluorine:

  • In the patient’s house
  • In a Dental Clinic

At the patient’s house toothpastes and mouthwashes are used.

TOOTHPASTES

Toothpastes with higher levels of fluorine are widely used, it is the easiest way of self applying fluorine, since every time a person brushes there is a fluorine application.

The concentration of fluorine varies depending on the different brands available in the market today. The higher the concentration the better the topic effect will be and therefore the amount of fluorine absorbed by the dental enamel is higher. Laboratories produce toothpastes with concentrations of 1000 – 1100 ppm, even though there are some with higher levels.

Different Fluorine Toothpastes

The most commonly used fluorine components are: sodium fluoride or sodium monofluorphosfate (MFP). Others are nicametanol fluorhydrate (Fluorinol).

The problem with fluorine toothpastes is that if wrongly used they can lead to fluorosis.

In children below 6 years old, one must be careful since they can swallow the toothpaste and then it acts as a systemic fluorine, reaching excessive quantities of fluorine intake.

In small children the use of toothpastes with lower levels of fluorine is recommended and also the use of smaller amounts in each brushing to avoid, if swallowed, the appearance of fluorosis.

COLLUTORIES (MOUTHWASH)

We have mentioned earlier that collotories have helped in decreasing the number of cavities, they are easy to use and in this chapter we will make reference to those with low concentrations of fluorine, since these are the ones used by the patient in the privacy of his house.

According to the fluorine concentration level, mouthwash’s can be used daily or once a week. The ones for daily use have a concentration of 0,05% of flourine and the ones for weekly use have a concentration of 0,2%.

The teeth are rinsed for a minute and after the apllication the patient must be 30 minutes without drinking or eating, this is why the nightly application is recommneded, using the mouthwash before going to bed.

Collutories are to be used with patients older than 6 years old, since children under this age have little control and tend to swallow the liquid, leading to a fluorosis by the excess of flourine through sistemic channels.

FLUORINE APPLICATION AT A DENTAL CLINIC

At a proffessional level, flourine can be applied using different methods:

  • High Concentration Collutories
  • Gels
  • Varnishes

High concentration collutories are not commonly used since the other methods have proven to be more effective, but solutions of Sodim Fluoride at 2%, Pewter Floururo at 8% and Fluorphosphate Acid (PFA) solutions can be used.

GELS

This is the most commonly used method in dental clinics for applying topic fluorine.

Gels with Phosphrtic fluorine at 1,23% are used and currently gels with Sodium fluorine at 2% are also used. The advantage of using gels is that they contain lower acidity levels and do not alter, as much, the composite restaurations and ceramics that the patient might have.

Different kinds of High Concentration Gels

Disposable trays are filled with gel and placed, the two arches at the same time, for 4 minutes.

Avoid rinsing, but the patient must spit out the excess gel to avoid swallowing it.

The trays are filled with at least 2,5 ml of gel and a dental aspirator must be placed so that the patient does not swall the salive mixed with gel.

Trays to apply fluorine in gel form, placed in mouth

VARNISH

Varnishes are used in dental clinics, the advantage they provide is that the fluorine applied, due to the lacquer support, remains in contact with the teeth for longer periods of time, therefore allowing the formation of fluorpatite.

It is recommended not to drink anything for 30 minutes, and even not to brush for 24 hours as to not eliminate it.

The patient might notice, in the hours following the application, the loosing of the fluorine supportive adherent layer.

Varnishes are advised in children younger than 6 years old, since they can swallow the gels but with this method this risk is not present. It is also indicated in patients that can not withstand, due to nauseas, the gel trays.

They are also recommended for mentally challanged pateints and in adults with dental sensibility.

FISSURE SEALING

This a very effective preventive method, it is done in dental clinics and it consists in applying a sealing material in the dental fossa and fissure on the occlusal sides of the molars and premolars, with the intention of avoiding the introduction of baterial plaque in them and therefore preventing the beginning of dental cavities.

The depth of the fosses and fissures vary anatomacly from person to person, therefore the deeper they are, the higher the quantity of plaque retained and greater the posibility of cavity formation. The different sistems of fluorzation do not benefit the enamel on this fosses, making them more vulnerable to acids.

Directions:

Sealling is prescribed in all recently erupted dental pieces with an occlusal side, and mainly in patients with a history of cavities in temporary dental pieces and with a family predisposition to cavities.

It is prescribed when the depth of the fosses and fissueres is excesive.

First Mollar sealed

Contraindication:

In cases with multiple active cavities.

In patients lacking hygiene education and, generally, in poor cooperative patients.

Advantages and Inconveniences:

Sealing complements aother preventive methods (dentalk hygiene, topic and sistemic fluorization, diet control).

This is a very simple treatment, comfortable, it is not bloody, and there is no harm on dental tissue while applying the sealer.

The sealer can also inactivate an inicial cavity.

The main inconvinient is that the sealer can detach and it will have to be replaced. The attachment is done using engraving acid (orthophosphoric acid), but it is still considered a limited retention, even though, in general, they can last years.

Application Technique:

It is necessary to use a good technique, since part of the durability of the sealer depends on it.

Firstly, the plaque on the tooth’s surface has to be eliminated, for this you can apply abrassive pastes or fluorine- free toothpastes using a rotatory toothbrush or rubber cups.

In a tooth free of plaque the sealer adheres much better. Then, the dental piece to be worked on, must be isolated from the rest of the buccal cavity, since the salivary contamination must be avoided and in doing so there is a better retention of the sealer.

Cotton Roll placed between the molars to absorve saliva

The ideal way of isolating the dental piece would be using a rubber dam, but this requires to anesthetize the patient in order to place the clamp, that is why it is better and therefore recommended, other ways of isolating the tooth like using cotton rolls, aspirator and separating the tongue using a dental mirror.

An engraving is made using orthophosphoric acid at 37%, the gel form can be used, even though the watery solution is also an alternative.

The engraving must be generous nad afeter 1-2 minutes have elapsed the dental pieces is rinsed abundantly during 15-20 seconds, to eliminate the acid remaining in the tooth.

After this, the dental piece is dried, if the typical mate or chalk white color of the dental piece is observed, then the engraving has been succesfull.

The sealer is later apllied with a brush, a dispensor or any other instrument that carries the sealing liquid to the fosses, it is very important to try and eliminate all the air bubbles that the sealer may have, since they can debilitate the sealer.

The sealer can be self-curing or photo-curing. The most commonly used is photo-curing, curing the sealer by means of applying halogenous light.

Since the fosses, fissures and grooves are places of bite support, the bite must be examined using articulating paper, to avoid prematuring central bite. In case that they are evident they must be eliminating using a simple steel bur in the exceeding material.

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Dr. Bonnie Rae DMD Discusses Dental Disease and its Relation to Diabetes

Healthy teeth and gums depend on regular carevand controlling your blood glucose levels.

Hi Everyobody it’s me again, Dr. Bonnie Rae DDS.  I want to let you know about the many reasons to keep up with your dental care and all the problems that that can arise from not seeing me…Dr. Bonnie Rae DMD! 🙂

People with diabetes are more likely to have problems with their teeth and gums. There’s a lot that can be done to take charge and prevent these problems. Caring for your teeth and gums every day can help keep them healthy. Keeping your blood glucose under control is also important. 

Keep Your Blood Glucose Under Control

High blood glucose can cause problems with your teeth and gums. Working with your health care team such as my team at Spodak Dental can help to keep your glucose levels as close to normal as you can.

Protect your teeth by brushing twice or more a day and flossing each day.

Brush Your Teeth Often

Brushing your teeth at least twice a day can help to prevent gum disease and tooth loss. Always be sure to brush before you going to sleep; using a soft toothbrush and toothpaste with fluoride.

Floss Your Teeth Daily

Besides brushing, flossing is just as important to help remove plaque. Flossing helps keep your gums healthy. If you’re unsure of the correct way to brush or floss, ask your dentist or dental hygienist for help.

See your dentist at least once every 6 months.

Get Regular Dental Care

One of the most important steps to keeping healthy teeth and gums is to get a checkup and cleaning at least every 6 months. If you don’t have a dentist, find one or ask your health care provider for the name of a dentist in your community.

Make sure and see your dentist right away if you have trouble chewing or any signs of dental disease, including bad breath, a bad taste in your mouth, bleeding or sore gums, red or swollen gums, or sore or loose teeth.

Once you have chosen your dentist make sure they have the name and telephone number of your diabetes health care provider. Each time you visit, remind your dentist of your diabetic condition.

Plan dental visits so they don’t change the times you take your insulin and meals. Don’t skip a meal or diabetes medicine before your visit.

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